Developing Resilience for Life - SUMO

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  • 2 hours
  • 7 sessions
  • 68 actions

Principles that motivate and inspire you to SUMO - Shut Up, Move On

It is perfectly human to resist change, especially when it threatens your stability and comfort. While change is inevitable, you can control how you react to life-changing or stressful situations, and possibly affecting their outcomes.

Developing the important trait of resilience helps you not only survive the strains of modern living, but also learn and thrive in the process. 

Thankfully, resilience is not a trait that people are simply born with. You can acquire it through changing your thought patterns, behaviors and actions. In this course, you will learn the key principles of SUMO (Shut Up, Move On), accompanied by clear, actionable steps that you can apply to your life today to develop resilience in your personal and professional life. 

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